In your quest for a better body have you come across programs that encourage you to count your calories or to keep a food journal? Does the idea of this much tracking make you cringe and discourage you from following that particular plan? Why do so many people perceive a proven weight loss method as something that they can’t do? The Burn the Fat Feed the Muscle PDF will answer these questions and more.
The short answer is because counting calories and keeping a food journal are tasks that are perceived as hard work. Most people want the easy way out and will shrink from duties that are perceived as difficult. Even though people that keep a food log have been shown to lose more weight than those that don’t, it is still a difficult sell to get someone to commit to this proven weight loss method.
While some people will tell you that it’s too hard, others will tell you that it’s not natural. They’ll tell you that to lose weight you should only eat when you feel hungry and not worry about counting calories. While it makes sense to only eat when you’re hungry, WHAT you eat can vary dramatically from person to person and situation to situation.
If you’re hungry and you eat an apple, you’ve consumed about 80 calories. But, if, instead of eating an apple you eat a piece a fried chicken, you’ve consumed the same volume of food but you’ve tripled your caloric intake! Does this make sense? Do you see where I’m going? If you know the caloric value of what you’re putting in your body, you can more accurately determine exactly how much you need to eat during the day and still lose weight.
Burn the Fat Feed the Muscle PDF
The Burn the Fat Feed the Muscle PDF strongly encourages calorie counting through the use of a food journal.
By keeping a journal of what you eat, you take all of the guessing out of your daily diet. You can keep an extremely accurate count of the calories you’re taking in.
In addition to that, you will become very aware of the nutritional values of the foods that you eat. Knowing how many calories are in a slice of bread or an ounce of ribeye will help you understand and determine exactly how much you can eat without blowing your diet.
What you need to know is that there are 4 stages of learning when it comes to understanding the foods you put in your body and how they affect you:
When it comes to intuitive eating, there is definitely something to consider in that regard. Intuitive eating would be a great way to eat and to live if we lived in a world where we were surrounded with fruits, vegetables and lean proteins. If we were a society that didn’t spend most of our time sitting in office chairs and on the couch this would be a great plan.
Unfortunately, this isn’t the case. The Burn the Fat Feed the Muscle PDF points out that we live in a society filled with temptation. Everywhere you turn there’s unhealthy food to eat and a chair in which to sit. The conveniences of our society make it so that we don’t have to exert ourselves unless we actually plan to do it. We drive everywhere, we sit for work, we sit for leisure – we’re always on our asses. Unless you make a decision to get up and move, there’s rarely a reason to actually do it.
That’s why I don’t like the intuitive eating method for the beginning dieter. For the advanced dieter (when you’re not dieting anymore, you’re just living your life according to the changes you’ve made) intuitive eating is fine but for the person who is just starting out on their weight loss journey, intuitive eating is not the most successful option – counting calories and keeping a food journal will bring you the most success.
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Here are a couple of easy ways to count your calories and begin to understand what you’re putting in your body.
Create a Meal Plan: Create a meal plan using a spreadsheet or some other software (a quick Google search will help you find something that’s suitable for you). Figure out how many calories you need each day, pick the healthy foods that you like to eat and then create a daily meal plan that meets your caloric needs. This method allows you to plan your week in advance so that you’ll know exactly what you’re going to eat and when. If you stick to the plan you’ve created, you will ensure your weight loss success. This is the method that is stressed in the Burn the Fat Feed the Muscle PDF program.
Keep a Food Diary: A food diary is the traditional way to count your calories. This is where you write down everything that you eat (either with pen or by using an online tool) and the caloric value. This is an effective method but it’s easier to screw up because it requires you to log everything as you eat it. If you wait too long to log your food, you may have forgotten something and this can lead to inconsistencies in your food tracking.
Both of these methods will lead to success but the Burn the Fat Feed the Muscle PDF recommends that you create a weekly meal plan and try to stick to that. If you get off track or eat something that isn’t part of your meal plan, you can write it down in your food diary.
Whatever you do, pick a plan and stick to it. While it may seem difficult at first, consistency is the only way to achieve your weight loss goals.