Category Archives: burn the fat feed the muscle

Get the Complete Program for $4.95

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For a limited time, Tom will let you try out his full system for only $4.95. This is a great deal and you don’t want to pass it up. Burn the Fat, Feed the Muscle regularly costs $39.95 but you can get it today for only $4.95.

Burn the Fat, Feed the Muscle is the most successful fat-burning and muscle building program ever developed. It is based on body science and techniques that were discovered more than 75 years ago. The basic premise is that when certain exercise routines are combined with specific foods, your metabolism skyrockets. This method is so effective at burning fat that you can literally transform your appearance within 7 weeks.

What are you waiting for? Get the complete system today for only $4.95! Click the link below.

Get Burn the Fat Feed the Muscle for $4.95

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Burn the Fat Feed the Muscle PDF

Stair Sprinting to Burn Fat

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If you’re familiar with interval training then you know that it is a great way to burn fat. The general principal is that you do a warmup followed by an intense segment of exercise followed by a recovery segment.

For example: If you were on the local track, you may do a mile warmup followed by a 30-second sprint followed by a 60 – 90 second recovery. Then you would do the sprint and recovery sequence again for the desired number of reps.

This is a great workout and a great way to burn stubborn body fat. However, some people get bored of the track, exercise bike, treadmill, elliptical, etc. So, a great way to mix this up and really blow it out is to use stairs. If you’ve got the track, chances are good there are “stadium” stairs that are around the track. Alternatively, you could find a building that has several flights of stairs and use those. When I lived in Lower Manhattan, I would do this workout in my apartment building.

So, what do you do once you’ve got the stairs? Here’s the plan I follow here in Northern California (alternatively, you can find similar routines in the Burn the Fat Feed the Muscle PDF):

1. I do about a 10 minute warmup jog.

2. I sprint up a staircase that’s close to my house. It has 200 steps and takes me about 90 seconds to run up.

3. Jog slowly down to recover

4. Do it again as many times as I want. I generally try to get at least 10 sets in but can go for more or less depending on how much time I have.

5. If you want to get crazy and really blast fat, do a set of pushups or situps at the top of the stairs each time.

This workout has really worked for me and I credit it with helping me finally get below 10% body fat. Some of the main reasons I like this workout (and the reasons I think you’ll like it too) are:

1. It’s more fun than the Stairmaster. This gets you outside into a different environment than the gym. It’s refreshing and heart-pounding.

2. It blows my legs out. If you want to really condition your legs and get some serious strength, this is the workout for you. This will tone your legs like nothing you’ve done before.

3. It’s a great exercise that can be done if you’re short on time. 10 reps of this exercise only takes me about 20 – 25 minutes. Add the warmup to that and I can get this done in around 30 minutes. This is one of the most rewarding workouts I can do in this short amount of time.

If you want to add this into your routine, I recommend the following tips:

1. Start slowly…as in 1 time a week. Don’t go out and try to knock out 2 or 3 sessions of this exercise in your first week out. This exercise is draining and you could injure yourself. I’d suggest that you perform this no more than once a week for the first 4 months.

2. Don’t do this within 1 day of your lower body workout day. Again, this is taxing on your legs. If you do this on Monday and then on Tuesday you’re trying to do squats, you’re putting yourself at risk for injury. Alternatively, don’t do this on a day that follows your lower body routine. It’ll be too easy to injure yourself running the stairs with legs that aren’t fully recovered.

What if you don’t have any stairs to use? Use hills! Hills provide a similar and just as effective type of workout and are a favorite of mine and runners of all types.

The Burn the Fat Feed the Muscle PDF is full of this and more types of information. If you’re really looking to get into great shape, check out the Burn the Fat Feed the Muscle PDF today and get after it.

Happy training to you!

Don’t Put Too Much Emphasis on Body Fat When Considering Overall Health

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Oftentimes, when a person loses 100 or more pounds, people get excited and want to discuss what that person did to lose all that fat. People get inspired and it helps to motivate you when you read about someone who’s lost all of that weight. Obviously, it’s great to see someone lose that much weight but oftentimes, what is lost in the celebration, is the overall health of the individual. As you will learn in the burn the fat feed the muscle pdf, there is more to good health than just body fat percentage.

Unfortunately, good health is one of those things that is often considered only when a person doesn’t have it anymore. When the loss of fitness happens, whether it’s through disease, accident or lack of physical fitness, people tend to either accept their fate or fight to get back to an optimal fitness level. There is a commonly excepted rule that people will take their good health for granted and won’t do anything about it until they’ve lost it. The burn the fat feed the muscle pdf will help you understand what you need to do to reach your optimal health and how you can maintain it.

One way to do this is to setup daily reminders of how important it is to maintain your health. Whether it is posting cholesterol goals, keeping track of your resting heartrate, monitoring your blood pressure, there are methods you can follow to keep track of your overall health instead of just one aspect (body fat/weight).

Many individuals feel that a measurement of good health is the absence of disease. While this is true to an extent, it doesn’t help you with the overall picture which is to maintain good health and prevent disease from occurring.

One user of the Burn the Fat Feed the Muscle PDF saw many improvements in his health beyond just weight loss. He wrote in to Tom Venuto indicating the following:

Total cholesterol: Before the program it was 232, after burn the fat it was 121. That’s a reduction of 111 points and almost 50%. That’s awesome!

Triglycerides: Before burn the fat, feed the muscle pdf, his level was 185! Yikes! That can kill you. After the program his total triglyceride level had dropped almost 100 points to 87.

HDL: This is the good cholesterol. His went from 32 to 41 which is a 33% increase. That’s great.

In addition to this, he lost over 30 pounds of fat and gained over 7 pounds of muscle. His body fat percentage went from over 40% to under 30%. This customer had tried everything: protein shakes, atkins, South Beach, Medifast, etc. After deciding he wanted to stop burning money, he picked up his copy of Burn the Fat, Feed the Muscle PDF free.

By employing the strategies and techniques that Tom teaches, he was able to get over the hump and get his good health back.

It’s awesome that this Burn the Fat customer was able to lose weight and gain muscle but it’s even more awesome that he was able to do all that AND dramatically improve his health and energy level. Who wouldn’t want this type of success?

By taking control of his situation, the user was able to stay consistent and improve his lifestyle. This should be encouraging for anyone that is looking to regain control of their health. Once you realize that you have control, it is much easier to take that control and make changes for the better.

If you are looking for a program the gives you a healthy and proven way to drastically improve your physical fitness AND your overall health, look no further than Burn the Fat, Feed the Muscle. You can get a free copy of an interview with Tom here. Check it out and you’ll see why this program can work for you.

Burn the Fat Feed the Muscle PDF

Diet or Exercise: Which is More Important?

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Vince Gironda, a famous bodybuilder from the turn of the last century, used to say that bodybuilding was 85% nutrition. While this sounds like a nice formula (especially for those of us who don’t want to spend hours in the gym), we wanted to find out if this was really accurate.

Get the Burn the Fat Feed the Muscle PDF today!

As far as weight maintenance and/or body building go, nutrition and training go hand-in-hand: you can’t get in shape without either one. If you diet but don’t exercise, you’ll lose weight but you won’t develop any muscle mass or tone. If you exercise but don’t diet, you may build muscle but you’ll have a harder time losing the fat. To effectively lose weight and build muscle, you need to find an optimal balance of both exercise and nutrition.

To get even more specific, you can break it down into 3 different parts: cardio, weights and dieting/nutrition. Each one is important to your success and shouldn’t be neglected.

However, in regards to what Vince says about 85% nutrition, it really isn’t possible to apply a uniform percentage to everyone. Each person is unique and, therefor, requires a different blend of nutrition, weight training and cardio exercise.

All 3 of these components are important but, at times, putting a stronger emphasis on one or two areas can help you achieve larger improvements than by placing the same amount of effort into all three.

For example, if you’re just starting out and you know nothing about nutrition, then getting a handle on your diet should be higher on your priority list than training. You don’t want to put the effort into training if you’re just countering all of your gains with losses due to eating improperly. If you immediately cut out or minimize your bad habits (sodas, chips, pizza, etc) and replace them with good habits (water, veggies, fish), you’ll notice immediate gains from the reduced caloric consumption and the increased nutritional value of your food. Additionally, if you are someone who skips breakfast and doesn’t eat until lunch, just adding a healthy breakfast and mid-morning snack can dramatically increase your metabolism. This increased metabolism will help your body start burning fats and losing weight.

Another example is if you’re trying to gain muscle mass but aren’t eating enough protein then you can add protein to your diet (chicken, turkey, salmon, supplements) and you’ll build muscle much more quickly than if you weren’t eating enough protein.

The bottom line here is: you’re just spinning your wheels if you’re working out but not providing your body with the proper nutrition. Beginners especially will see rapid gains just from making changes to their diet. Additionally, experienced weight lifters, runners, cyclists, athletes, etc who don’t eat properly will all see almost immediate gains from making these small changes to their diets.

As a beginner, you may start a workout program and see immediate results but this is only due to the fact that your body is in shock from the new routine and will adapt to a certain extent. After a while, if your diet remains unhealthy, your success will plateau and you will stop seeing gains.

Additionally, with nutrition, there is only so much you can do. Adding protein to a protein rich diet won’t increase muscle gains; reducing fat from an already low-fat diet won’t help you lose more weight. There is a point of diminishing returns where you won’t be able to customize or tweak your diet any further. At this point, consistency is key. The longer you stay with it and the better you become about realizing what you need, your body will take care of itself.

If you’re an intermediate or advanced weight lifter or athlete and you have your nutrition down but want to increase gains, you have to start getting very scientific about what you eat. You need to start calculating the exact amounts of calories in the forms carbs, proteins and fats that you take in each day and figure out how to best use these to your advantage. If you’re a long distance runner who is trying to run further before hitting the wall, you may want to adjust the amount and types of carbs you’re taking in. If you’re a weight lifter who wants to add 10 lbs of muscle, you would want to adjust the amount of protein you’re consuming. It will vary from person to person and sport to sport.

Once you’ve gone as far as you can with your nutrition, it’s time to look at your training program. Are you working out enough? Too much? With the right amount of intensity? If you’re diet is close to perfect, what changes can you make to your exercise routine to get you to the next level?

Many athletes do the same thing over and over again without realizing that their bodies have completely adapted to the routine and their gains will be minimal at best. You need to consistently change up your exercise plan to keep your body guessing and from becoming complacent.

To sum it all up, nutrition is extremely important but more-so during the beginning stages or for the person whose nutrition program is still not conducive to their goals.

Start a diet and exercise routine by focusing on your nutrition as you ramp up your exercise. Then, as you start to see results, tweak the diet so that it works best for your body and goals.

If you don’t have a good diet, then your workouts will be wasted.

Burn the Fat Feed the Muscle PDF

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Burn the Fat Feed the Muscle PDF

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Get the Burn the Fat Feed the Muscle PDF free below and discover Tom Venuto’s keys on how to successfully burn fat and build muscle. Click on any of the PDFs below for the free download.

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Enter your info in the box on the right and we’ll send you all 3 of the Burn the Fat Feed the Muscle PDFs Free. You’ll also get the Free 12-Part Mini Course on Fat Loss Lies. Otherwise, follow the link below to get the free PDFs.


So, who is Tom Venuto and why is his program so special? Tom is a fitness expert who developed the “Burn the Fat, Feed the Muscle” program. With over 200,000 copies sold, this is the most successful fitness program ever sold online.

Tom first got involved with fitness when he was 14 and, by the time he was 20, he was training his friends. In college, he majored in Exercise Science. After college, he immediately earned his certification from the American College of Sports Medicine and the National Strength and Conditioning Association.

After receiving this certification, Tom began training in various clubs. As his knowledge and stature in the health training world grew, Tom began to get involved in the business side of the health industry by managing and then owning health clubs.

In 2003, Tom launched the Burn the Fat program online and it was an instant success. Tom’s straightforward, no-nonsense style resonated with his audience and helped his program to sell in over 125 countries.

So, why should you care? Well, if you’re reading this then you probably are looking for a successful way to lose fat and build muscle. Tom’s plan isn’t just a fad diet or scam; it is a life changing program that, if you follow, will enable you to reach your fitness goals. If you are looking to lose 10, 20, 50 or 100 pounds, then Tom’s program can help you. It is a blueprint that you can use for the rest of your life to reach and maintain your fitness goals.

The majority of us would like to look and feel better. Very few of us have the “perfect body.” Unfortunately, most of us will never take action to improve our situations. The Burn the Fat Feed the Muscle gives you the tools to take these actions.

Whether you’re looking for washboard abs or just the ability to chase your grandkids around, this program can help you. You don’t have to continue to be dissatisfied with your appearance. All it takes is a commitment from you to follow the program as it’s laid out for you. Yes, it will challenge you. Yes, it will be difficult and frustrating at times. But doesn’t this describe anything worth having? Aren’t the results worth the effort?

If you are serious about getting in shape and living your life to the fullest, then you must get the Burn the Fat Feed the Muscle PDF.